Life can toss hectic, making it easy to ignore our mental health. Nevertheless, prioritizing your wellbeing is crucial for a happy and fulfilling life. Here are some practical tips you can integrate into your daily routine: Allocate time for activities that provide you joy and relaxation. This could comprise reading, listening to music, spending

The overlap of mental health and substance abuse can be a difficult one to what is mental health explore. Mental health conditions often exist alongside dependency, creating a destructive loop that can be hard to break. It's essential to identify the signs of both mental health problems and substance abuse, as early treatment can make a major diffe